Why Fitness is Good For Health and Weight Loss

Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level of fitness with regular physical exercises offers numerous benefits such as prevention of chronic health problem, promotion of weight loss and an improved sleeping pattern. Fitness benefits people belonging to all age groups, sex as well as physical ability.

Fitness Combats Chronic Diseases

Fitness is the key to combating various chronic diseases such as heart diseases, osteoporosis etc. Physical activity also helps in managing the blood pressure level and cholesterol level. Maintaining proper fitness will also help in boosting the good cholesterols (HDL) in the body, thus allowing the blood to flow smoothly through the arteries.

Fitness Helps In Managing Weight

Daily fitness regime will help you lose all your excess weight as physical activity helps in burning calories. If we maintain proper fitness level by exercising daily, we will be able to keep our weight under control easily. You don’t even have to devote a lot of time to exercising. Just keep yourself fit by taking stairs and not using elevators, walking during free time and doing jumping jack during the commercials.

Fitness Boosts Energy Level

If you end up tired after doing household chores or grocery shopping, it is an indication that your fitness level is not up to the mark. Carry out regular physical exercises to improve your fitness and in turn, it will enhance your energy level. Physical activity is important as it delivers nutrients and oxygen to our tissues and makes the flow of blood more efficient. Thus, we get more energy to carry out all tasks if we are fit.

Fitness Promotes Better Sleep

Those who face difficulty in falling asleep at night should boost their fitness level by increasing their daily physical activity. Having a good night sleep is important as it improves our mood, concentration as well as productivity. Regular physical activity not just helps one in falling asleep but also deepens our sleep.

Fitness Puts Spark Back In Your Sex Life

Many people often feel too tired to have sex at the end of the day. To counter this problem, fitness and physical activity is the answer. Since fitness makes us feel more energized, it has a good effect on our sex life as well. In fact, high level of fitness can result in enhanced arousal in women and fit men are less likely to face any issues such as erectile dysfunction.

Now that you know that benefits of fitness, it is time to start reaping its benefits for good health and weight loss.

Sex Toys for Him and Her: Thank God for Technology

Technology has made some exciting strides in the realm of sex toys. Toys aren’t just for women; there are plenty of options out there for men as well, and they’ve gone a long way from the “pocket pussy” (not that there’s anything wrong with that old stand-by!). Frequent ejaculation is believed to be a component of good penis health, and masturbation is a great way for a man to get to know his body. Not to mention, it’s one of the more enjoyable activities in the world. Learning about the amazing options out there can help a man expand his masturbatory horizons, and his lady’s, too.

Autoblow 2

As the name suggests, the Autoblow 2 is designed to simulate the feeling of oral sex. It has a sleeve in which the penis is inserted, and two rows of rollers that move up and down the penis via motor power. The sleeve is easy to wash. It is recommended that men use a water-based lube with the toy. The Autoblow 2 runs upwards of $159.00, but for a hands-free solo-based simulated blow job, that’s not likely too steep for many men.

Lovely

The Lovely is a wearable device for the penis that serves many functions. First, it vibrates, which is a pleasurable experience whether with a partner or on one’s own. But where the real technology comes in is with the Lovely App; the device records data, including thrusting G-force, speed and sex positions, and sends this information to an app that men can use to analyze their performance. Partners can participate in this process as well. Along with vibrating and giving performance information, the app makes suggestions for new positions to try. Finally, it counts how many calories a man burns during his romp.

Lovely’s creators launched an IndieGoGo campaign to fund the product, but the campaign fell short. However, the creators are continuing to gather investors, so men should keep their eyes out for this fun device.

OhMiBod blueMotion

This funky toy allows couples to get frisky in public, adding a whole new level to foreplay. The man uses an Android or iPhone app to control the vibrator from up to 30 feet away, and the toy can be worn by a woman wherever she goes (it comes with a thong that contains a pocket for the vibrator). This opens up some options for couples with a naughty streak – the man can surprise the woman with a pulse here or there while they’re out on the town, or send her on a prolonged journey to orgasm unexpectedly from another room. Discuss boundaries with partners.

These are but a few of the many options out there for playful men, and, with ever-advancing technology, the market can only be expected to grow more innovative and titillating.

As men incorporate new toys into the mix, they may find themselves spending a bit more time than before using their members. It’s important to practice good hygiene and take extra care of the skin to prevent chafing and dryness.

Along with thoroughly washing all sex toys with mild cleanser and using plenty of lube, men may also want to invest in a penis health creme (health professionals recommend Man1 Man Oil). A crème with Shea butter and vitamin E provides superior moisture to protect skin from the frictions of the day and night, helping keep it soft, smooth and ready for the next romp, be it with a hand, toy or partner. Man1 Man Oil also contains acetyl L-carnitine, which has neuroprotective properties; this is important, as frequent and/or rough handling can lead to a deadening of penile nerves and therefore of pleasure over time. Keep the penis in top form with a penis health crème to ensure that those sex toys stay enjoyable for the long-haul.

Is Sex After 50 Good For the Health Or Not?

There is this salient question that runs through the mind of every young woman while thinking about the older and their relationships. That question comes in different ways; do women of 50 and above still have sex? If they do, do they still enjoy it? At what age does one stop having sex? Is sex after 50 good for the health

This questions, which come in different forms has generated a lot of silent concern. Ridiculously, some see the subject of sex after 50 as a taboo based on cultural or religious orientation. Perhaps, a man who makes advancement towards his wife at that age should be considered a ‘he goat’. Pretending to be saints, some older men feel ashamed to ask their wifes for sex simply because he is traditionally expected to be either tired of sex or retired from sex. This explains why couples have a common room during their hay days but after menopause, they part to different rooms; a traditional norm that has no scientific undertone.

If I may ask; what does sex after 50 make you think about? About being older, losing interest and leaving sex behind? Or about a vital, vibrant sexual relationship and experience? According to a landmark national survey conducted by the National Council on the Aging (NCOA) USA on men and women of 60 and above in America, the truth is refreshingly positive. Sex after 60 is alive and well just like today’s older Americans testified.

In the survey conducted on a large number of older Americans, detailed questions about their sincere views on, and mature experience were asked; How often do they have sex? Do they want to have more? Is is still satisfying and important? And how has aging affected their ability to have sex?

The results of this survey may somewhat beats your imagination. One of the most dramatic findings of the National Council On The Aging survey; NCOA is that older Americans of all ages are still having sex. The summary of the survey shows that sexual relationship is still feasible after 50.

However, through clinical practice and close interaction with men and women, it has been discovered that the subject of sex in under developed countries is the most private subject and usually associated with lies. An impotent man would be excitedly telling his friends that he had 10 rounds of explosive sexual activity with his wife the previous night whereas in the actual sense, they quarreled 10 times due to the man’s inability to perform. Except on medical grounds, the last truth an average unenlightened woman would tell you is her sexual experience with her husband.

Therefore, in analyzing the subject of sex after 50, it is imperative for you to note this anchor statement: No Two Marriages Are The Same After 50. People almost always tell the good side of their life while the ugly aspects remain their personal history. Therefore, it is very misleading for you to set your house on fire based on another’s unfounded stories. Discover the good elements in your relationship and allow the satisfaction of them overrules the ugly aspects, which are common to all men.