Last Longer in Bed – Herbal Sex Pills For Harder and Longer Erections and Better Sex Quickly!

If you want to last longer in bed and get your sex drive and libido up then remember – you are what you eat! If you feed your body the right foods before sex then you can give your sex drive a lift and enjoy greater sexual satisfaction…

The keys to a strong hard erection are:

High levels of nitric oxide, testosterone, good strong blood circulation and the right state of mind i.e. you are relaxed and full of energy and this can all be achieved quickly with some powerful herbs to help you last longer in bed and enjoy better sex.

There are many herbal sex pill manufacturers, who are blending pills with these herbs in strong qualities to increase your performance and they will get you a better erection and increase desire and satisfaction, by lifting all the areas we not above.

Nitric oxide is not only the key to a strong erection; it’s the key to getting an erection in the first place! Not enough of this chemical will mean you wont even get one. It helps the blood vessels of the penis relax and blood to enter in sufficient quality to create a strong firm erection.

Herbs to Increase Your Performance FAST!

You can get it from the well known Chinese herb Horny Goat Weed and the lesser know but equally powerful Cnidium.

Horny Goat Weed will help lift your testosterone levels and Cnidium is an excellent blood tonic helping pump blood around the body and to the extremities, like the genitals.

Yohimbe the well known West African libido enhancer is an alkaloid taken from the bark of the yohimbe tree and the hydrochloride contained enhances libido like Cnidium by increasing blood flow to the sex organs helping to promote strong erections.

So the above will ensure your nitric oxide levels and testosterone levels are high and will ensure good blood flow to the penis.

Another critical aspect of last longer in bed is to have the right state of mind and this means being un-stressed, relaxed and with plenty of energy. You simply need to be in the right state of mind to feel in the mood for sex.

Again Horny Goat Weed is an excellent energy booster and helps you de-stress. The other well known Chinese herb of Ginseng also promotes energy within the body and enhances mood. It is also an excellent circulatory herb as well and acts to heal the sex organs.

The above are a powerful combination of herbs which can increase sex drive and ensure better and stronger erections there not the only herbs but they will provide a base for more sexual stamina quickly. Let’s mention another couple of herbs which you can add to the above – not so well known but very powerful

Schizandra berries, increase sexual stamina, desire and strengthen the sex organs generally, they also help fight fatigue and stress and lift energy. Bombyx Mori has been used for centuries in China as an aphrodisiac and is a rare but powerful Libido booster.and stimulates the circulatory system and helps healthy blood flow.

Delivering a Tonic for Health and Sexual Performance

Remember – your performance is a reflection of the fuel you feed it and the above is an excellent natural combination for better sex.

Health Benefits of Sex Include Heart Disease Prevention

The health benefits of sex are clear… A recent study in the American Journal of Cardiology finds men who said they had sex once a month (or less) had a higher risk of cardiovascular disease than men who had sex two times a week (or more).

While there has been work in the past to look at the link between erectile dysfunction (ED) and heart disease, this most recent study is the first to investigate the frequency of sex as it might relate to heart health.

Heart disease is the leading cause of death for both men and women in the United States.

For this latest work, researcher Susan A. Hall, Ph.D. of the New England Research Institutes and her colleagues analyzed men who took part in the population based Massachusetts Male Aging Study.

This study looked at erectile dysfunction plus other sexual function variables – Things like libido, for example. The work included 1,165 men (in their 50’s on average) who had no history of heart disease at the beginning of the study, though 213 did have ED at the start of the research.

The participants were followed, on average, for 16 years.

The team found that there was a higher risk of cardiovascular disease as the frequency of sexual activity decreased. When compared to subjects who had sex at least 2 to 3 times a week, men with sexual activity of once a month (or less) had a 45% higher risk of heart disease during the study.

These findings do account for things like age and ED status.

“Our results suggest that a low frequency of sexual activity predicts [cardiovascular disease] independently of [erectile dysfunction] and that screening for sexual activity might be clinically useful,” the researchers write.

As part of the study, the team also investigated the role of sexual desire and the subjects’ capacity for sex as other possible factors in heart disease risk. Hall explains to online medical resource WebMD, “Men who are sexually active likely have libido and the capacity for physical activity. So the ability to have sex might be a marker for overall health.”

Of course a man who’s having regular sex is more likely to be in a supportive, intimate relationship with a regular partner, and experts do agree that this could also be responsible for an improvement in health.

The idea behind the study is that your doctor could get information about your cardiovascular condition, and risk for disease, just by asking some personal questions about your sex life, interest in sex and how active you are on a regular basis.

Of course talking about sex with a doctor or healthcare professional who seems rushed and preoccupied might not be the easiest thing you’ve ever done, but you can’t let this stop you.

Instead, plan what you’ll say…if you have a question, try to keep it to one or two sentences. You might also do some research online (using reputable sites as sources, of course) on your own to get you familiar with the basics.

Most important of all, remember that a doctor is a person, and while he (or she) might be uncomfortable with the topic, this does NOT mean you can’t raise it and get help with your problems.

In fact, expect a bit of awkwardness, feeling embarrassed when you start out, and you’ll be better prepared to face it in the moment, rather than back down and not get the answer you need.

The thing for men, and the women who love them, to take away from this research is that sexual health may have a lot more to do with heart disease prevention than medical science has realized.

Sex Tips for Camping Trips and Penis Health

Summertime is the season when millions of people decide to “rough it” in the wilds of Nature – or at least a good state or national park. Many couples find that the fresh air adds a new level to their friskiness – which is good both for a guy’s penis health (use it or lose it, after all) and the couple’s sexual health. But a few helpful sex tips may be in order to make the camping bed-downs even more pleasurable.

A few sex tips for camping

– Pick the right tent. Experienced campers know this, but for the novices out there: tents are much smaller than their labeling leads one to believe. A “two-person” tent usually is just big enough for two people to lie side by side, with absolutely no extra room. It’s possible to have lovely sex in such circumstances, but – especially for the more sexually gymnastic – selecting a bigger tent is the way to go.

– Bring an air mattress. Many movies make sex on a forest floor look primal and exciting, but the truth is that rocks and roots can cause a bit of discomfort, especially for whoever is on bottom. Having an air mattress (or two) not only makes sleeping more comfortable- it makes activities preceding sleeping much more enjoyable.

– Remember the silhouettes. Lanterns and flashlights are necessities when camping – but couples may want to turn them off when they start getting active. Unless, of course, they want their neighbors to observe their sexual technique via the moves their silhouettes make on the tent walls.

– Opt for sheets. Most men tend to work up a bit of a sweat during sex, especially if the weather is hot and muggy. Rather than getting a sleeping bag all soggy, bring along some sheets and place them over the sleeping bags and air mattresses to absorb excess fluids and odors. Then hang the sheets outside the tent to dry overnight.

– Use a condom. Even if a couple has been together a long time and no longer need to use any condoms, most sex tips experts would agree that condoms and camping go together. There’s less likelihood of semen leaking out onto that expensive sleeping bag.

– Don’t forget wet wipes and baggies. Tents are very enclosed spaces, and during hot weather, they can really emphasize odors. Having wet wipes handy to wipe off sweaty, fluid-laced areas of the body can help keep the air in the tent fresh. After wiping, put the used towelettes (and condoms) in a handy baggie, and leave the baggie outside the tent. (And remember to take it to the trash in the morning.)

– Consider the neighbors. The thin fabric walls of a tent are not exactly the latest word in soundproofing – so unless a couple is in a truly secluded spot, or unless they don’t mind smirks and glares from fellow campers, they need to keep the noise to a minimum. It’s probably not a bad idea to bring along some quiet music to play to help cover up some of the sounds that go with intense lovemaking.

The above sex tips can help make a camping trip into a romantic bonding experience. To be properly prepared, a man wants to make sure his own tent pole is in good shape, so he should regularly use a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Since keeping odors to a minimum in the enclosed tent space is desirable, he should select a crème with vitamin A. Also known as retinol, vitamin A has anti-bacterial properties that can help prevent unwanted regular penis odor. The best crème will also include vitamin B5, aka pantothenic acid, which is required for cell metabolism and the maintenance of healthy tissue.