Safe Sex Is Very Important – Here Are Some Tips!

Sexually transmitted diseases and unwanted pregnancies can be greatly reduced by practicing safe sex. Even thought no method of safe sex is 100% effective, it is still much better than not using any protection. The methods of protection, while not foolproof, still greatly reduce the risk of contracting a sexually transmitted disease or an unwanted pregnancy.

So, if you choose to engage in sexually activity, it’s always important to use some form of protection. The following will outline some of the options available including abstinence and monogamy, both male and female condoms, and oral contraception.

Abstinence is still the best and safest method of preventing both pregnancy and sexually transmitted diseases. It is 100% effective. Although it is the only foolproof method, it is not the most popular choice. The next best option if you are unwilling to practice abstinence, is to engage in sexual activities with only one person, in a monogamous relationship.

A monogamous relationship means that both you and your partner engage in sexual activity with no one but each other. While monogamy is not an effective method of birth control, it does minimize the risk of contracting sexually transmitted diseases. As long as both you and your partner are free of diseases and remain committed to each other, you will remain free of diseases. Abstinence and monogamy are both highly effective safe sex methods. Abstinence is effective at preventing both pregnancy and diseases while monogamy helps to prevent diseases only.

The condom is one of the better methods available for avoiding sexually transmitted diseases. When they’re properly used they are also 97%-98% effective in preventing pregnancy. Male condoms are easily accessible in drug stores, grocery stores, and even vending machines. They are also inexpensive. There are male and female versions of the condom available. Male condoms are more popular. The male condom is a thin sheath, usually made of latex that fits over the penis and acts as a barrier to the exchange of bodily fluids during intercourse. Even if they aren’t used correctly, they are still very effective in preventing pregnancy (88%-90% effective). So even though they are effective, they are still not 100% reliable. The risk still exists, however small, of getting pregnant or contracting a sexually transmitted disease.

The female condom is a polyurethane sheath that lines the entire vagina. The closed end is inserted into the vagina and the open end remains outside the body. It’s been available only since the 1990’s and is not as readily available at the male condom. If you can find it, you will also pay more for it, since it costs more than a male condom. It is however, just as effective as the male condom in preventing pregnancy and sexually transmitted diseases.

There are oral contraceptives available as well that are very effective in preventing pregnancy. These however, do not protect against sexually transmitted diseases. An oral contraceptive is a pill that is taken daily which uses hormones to prevent pregnancy. If used correctly, the pill is 97-99% effective.

As with any drug, there are side effects that come along with pill usage. Most of these side effects are mild. Some side effects include weight changes, nausea, irritability and breast tenderness. Even though these aren’t severe, they can be avoided altogether. Today there are numerous varieties of pills on the market. Talk to your doctor and find out which is best for you. Again, while oral contraceptives are effective against preventing pregnancy, they do not work against contracting sexually transmitted diseases. If you are not sure that your partner is free of disease, you should consider using another form of safe sex method as a back up to prevent these diseases.

If you want to avoid pregnancy and sexually transmitted diseases, it is best to take all the measure you can to practice safe sex. So while abstinence is the only 100% effective method against pregnancy and sexually transmitted diseases, there are other options out there to explore that offer good benefits. Monogamy is effective in protection against sexually transmitted diseases, while condoms and birth control pills are effective against unwanted pregnancies.

Last Longer in Bed – Herbal Sex Pills For Harder and Longer Erections and Better Sex Quickly!

If you want to last longer in bed and get your sex drive and libido up then remember – you are what you eat! If you feed your body the right foods before sex then you can give your sex drive a lift and enjoy greater sexual satisfaction…

The keys to a strong hard erection are:

High levels of nitric oxide, testosterone, good strong blood circulation and the right state of mind i.e. you are relaxed and full of energy and this can all be achieved quickly with some powerful herbs to help you last longer in bed and enjoy better sex.

There are many herbal sex pill manufacturers, who are blending pills with these herbs in strong qualities to increase your performance and they will get you a better erection and increase desire and satisfaction, by lifting all the areas we not above.

Nitric oxide is not only the key to a strong erection; it’s the key to getting an erection in the first place! Not enough of this chemical will mean you wont even get one. It helps the blood vessels of the penis relax and blood to enter in sufficient quality to create a strong firm erection.

Herbs to Increase Your Performance FAST!

You can get it from the well known Chinese herb Horny Goat Weed and the lesser know but equally powerful Cnidium.

Horny Goat Weed will help lift your testosterone levels and Cnidium is an excellent blood tonic helping pump blood around the body and to the extremities, like the genitals.

Yohimbe the well known West African libido enhancer is an alkaloid taken from the bark of the yohimbe tree and the hydrochloride contained enhances libido like Cnidium by increasing blood flow to the sex organs helping to promote strong erections.

So the above will ensure your nitric oxide levels and testosterone levels are high and will ensure good blood flow to the penis.

Another critical aspect of last longer in bed is to have the right state of mind and this means being un-stressed, relaxed and with plenty of energy. You simply need to be in the right state of mind to feel in the mood for sex.

Again Horny Goat Weed is an excellent energy booster and helps you de-stress. The other well known Chinese herb of Ginseng also promotes energy within the body and enhances mood. It is also an excellent circulatory herb as well and acts to heal the sex organs.

The above are a powerful combination of herbs which can increase sex drive and ensure better and stronger erections there not the only herbs but they will provide a base for more sexual stamina quickly. Let’s mention another couple of herbs which you can add to the above – not so well known but very powerful

Schizandra berries, increase sexual stamina, desire and strengthen the sex organs generally, they also help fight fatigue and stress and lift energy. Bombyx Mori has been used for centuries in China as an aphrodisiac and is a rare but powerful Libido booster.and stimulates the circulatory system and helps healthy blood flow.

Delivering a Tonic for Health and Sexual Performance

Remember – your performance is a reflection of the fuel you feed it and the above is an excellent natural combination for better sex.

Health Benefits of Sex Include Heart Disease Prevention

The health benefits of sex are clear… A recent study in the American Journal of Cardiology finds men who said they had sex once a month (or less) had a higher risk of cardiovascular disease than men who had sex two times a week (or more).

While there has been work in the past to look at the link between erectile dysfunction (ED) and heart disease, this most recent study is the first to investigate the frequency of sex as it might relate to heart health.

Heart disease is the leading cause of death for both men and women in the United States.

For this latest work, researcher Susan A. Hall, Ph.D. of the New England Research Institutes and her colleagues analyzed men who took part in the population based Massachusetts Male Aging Study.

This study looked at erectile dysfunction plus other sexual function variables – Things like libido, for example. The work included 1,165 men (in their 50’s on average) who had no history of heart disease at the beginning of the study, though 213 did have ED at the start of the research.

The participants were followed, on average, for 16 years.

The team found that there was a higher risk of cardiovascular disease as the frequency of sexual activity decreased. When compared to subjects who had sex at least 2 to 3 times a week, men with sexual activity of once a month (or less) had a 45% higher risk of heart disease during the study.

These findings do account for things like age and ED status.

“Our results suggest that a low frequency of sexual activity predicts [cardiovascular disease] independently of [erectile dysfunction] and that screening for sexual activity might be clinically useful,” the researchers write.

As part of the study, the team also investigated the role of sexual desire and the subjects’ capacity for sex as other possible factors in heart disease risk. Hall explains to online medical resource WebMD, “Men who are sexually active likely have libido and the capacity for physical activity. So the ability to have sex might be a marker for overall health.”

Of course a man who’s having regular sex is more likely to be in a supportive, intimate relationship with a regular partner, and experts do agree that this could also be responsible for an improvement in health.

The idea behind the study is that your doctor could get information about your cardiovascular condition, and risk for disease, just by asking some personal questions about your sex life, interest in sex and how active you are on a regular basis.

Of course talking about sex with a doctor or healthcare professional who seems rushed and preoccupied might not be the easiest thing you’ve ever done, but you can’t let this stop you.

Instead, plan what you’ll say…if you have a question, try to keep it to one or two sentences. You might also do some research online (using reputable sites as sources, of course) on your own to get you familiar with the basics.

Most important of all, remember that a doctor is a person, and while he (or she) might be uncomfortable with the topic, this does NOT mean you can’t raise it and get help with your problems.

In fact, expect a bit of awkwardness, feeling embarrassed when you start out, and you’ll be better prepared to face it in the moment, rather than back down and not get the answer you need.

The thing for men, and the women who love them, to take away from this research is that sexual health may have a lot more to do with heart disease prevention than medical science has realized.